• Ensure you let someone know where you're going and what time you'll be back.
• Prepare yourself with the following items:
• Map of the area you plan to hike
• Compass/GPS
• Water (if using energy drinks such as Gatorade, bring an equal amount of water)
• High-energy food such as power bars, candy bars, or granola
• Waterproof matches
• Candle/fire starter
• Small Torch with extra bulb/batteries
• Whistle
• Knife ( beware of local laws concerning the carrying of knives)
• First aid kit
• Lightweight plastic tarp or emergency blanket
• Nylon cord
• Gloves, hat, gaiters, and extra clothing
• Bug repellent and/or head net
• Sunglasses, sunscreen, and lip balm
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